About Superwomen Training
Superwomen Training provides safe and effective fitness programs and education for women in a private studio. The environment is non-judgmental, bright, and clean, perfect for one-on-one or small group sessions. The coaching prioritizes a healthy lifestyle and wellness, making everyone feel right at home whether they are a beginner or an expert. The trainer is an amazing, knowledgeable, and down-to-earth person who is supportive and non-judgmental. She accepts clients where they are at, helping them build strength, confidence, and self-love. She creates amazing, individualized workout plans that meet specific needs and goals, from training for a marathon to starting a healthier lifestyle. The plans are effective and keep clients pushing to do better. She also provides great nutrition and diet coaching. Clients report feeling better about their life and body, gaining confidence not only in the gym but with themselves. The journey is challenging but supportive, with the trainer always willing to answer questions. Clients feel amazing physically and find that working out is now something they want to do and enjoy. The service has a big impact, providing a place to heal and be on the way to wellness. It is highly recommended.
I highly recommend Florence to those looking for a trainer. She is kind, caring, encouraging, and knowledgeable. She has given me the confidence and know-how to surpass my goals not only in the gym but also in daily life. I always leave my sessions with Florence feeling great and looking forward to the next one.
I’ve been attending the Strength Training for Women classes since January and I love them! Florence is super encouraging and knows so much about how the body works. I started attending after finishing physio for chronic shoulder pain, and I’ve learned to train properly without any pain returning. I leave every class in a great mood! I highly recommend these classes for strength and confidence!
I started with Florence for strength training as recommended by my Dr. Not only was this training a great experience but along the way she taught me a lot about nutrition for this stage of my life. Florence is a joy to 'work' with and I plan on continuing our sessions both as a group and personal sessions. I would highly recommend Florence's experience, expertise and awesome attitude.