About Pilates of Forest Acres / Pilates * Fascia Fitness* Thai Yoga Bodywork
Pilates of Forest Acres, led by an experienced instructor, offers personalized Pilates, fascia fitness, and Thai yoga bodywork. With a Pilates certification from Northern California and extensive training in anatomy and kinesiology, the instructor emphasizes fascial health and neuromuscular adaptation. This training style is slow and precise, aiming to create lasting movement patterns that prevent injuries and encourage clients to develop autonomy with their bodies. Clients praise the instructor's deep knowledge of body mechanics and her ability to create tailored training plans that address individual needs, such as core strengthening and pain relief. Many have experienced significant improvements in mobility and strength, highlighting the value of one-on-one instruction. The sessions are never "cookie cutter," focusing instead on unique exercises suited to each client's abilities and requests. The instructor's commitment to ongoing learning ensures that clients receive the best possible support. Overall, Pilates of Forest Acres provides a supportive environment where clients can achieve their fitness goals with expert guidance.
Ashley is incredible. She is so knowledgeable and understands body mechanics so well. She developed a training plan just for me that helped me to strengthen my core and relieve my back pain. Not only that, the exercises helped increase my range of mobility. I've always had a really tight back and hamstrings. I was never able to touch my toes until I worked with her.Ashley gets to know her clients' needs so well, that it's no wonder that she has so many clients that have been going to her for years. On top of that, she's always learning and educating herself so that she can better serve her clients. I highly recommend her and honestly, I wouldn't go to anyone else.
Ashley is extremely knowledgeable and is able to easily adapt movements to accommodate specific mobility limitations. Her patience and creativity seem limitless, and I am much stronger after having worked with her. The advantage of one-on-one instruction cannot be overstated.
Great one-on-one experience. This instructor pays close attention to your needs and abilities. Each session focuses on a different set of core building exercises according to your requests. Nothing “cookie cutter “ here as with other Pilates instruction.