Stay Strong Fitness- Personal trainers

Dec 2023

I can’t say enough good things about Stay Strong!!! I joined their remote program in July after having my first baby. I have lost over 25 pounds since my pre-pregnancy weight (55lbs since baby)! I love the accountability of the group app as well as meeting with my trainer weekly to go over my goals and nutrition. Whenever I am in Beaufort I love working out at their incredible facilities, but being able to be remote with them while in my own home and stay on track is key!! Thank you Stay Strong!

Dec 2023

This is an awesome fitness center. Small group classes are different everyday blending strength training and cardio. You will be challenged. If you are looking to get in shape this is the place. If you are looking to stay in shape, this is the place. If you are overweight like I am this is the place. They will get you on an effective meal plan and you will lose weight with motivational exercise. This place and the coaches will do more for you than any other gym, but you have to put in the effort. Two months in and I have dropped 10 pounds. Check this place out. Invest in your health, and Stay Strong!!!

Dec 2023

I love the personal touch I get at stay strong! Every trainer knows you by name and greets you every time you walk in. The training is fast paced so the time flies by very quickly. They offer support in other ways too such as examining your diet and helping develop a food plan and have contests to keep you motivated etc. The best part is that the trainers are so positive and excited to work with you.