About Crossfit PRO1 Montreal
Reviews for Crossfit PRO1 Montreal
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Monday: 6AM - 8PM
Tuesday: 6AM - 8PM
Wednesday: 6AM - 8PM
Thursday: 6AM - 8PM
Friday: 6AM - 8PM
Saturday: 9AM - 12PM
Sunday: 9AM - 12PM
Crossfit PRO1 Montreal is a spacious and well-equipped facility that is open every weekday and offers long hours on weekends. The gym caters to all fitness levels with open gym service throughout the day and eight different training programs designed by Roch Proteau, ranging from "absolute fitness beginners" to Crossfit Games athletes. They also provide a popular post-natal program, which many have praised for its supportive environment. The gym has its own mobile application, "PRO1 PROGRAMMING," available on the App Store and Android, allowing everyone to access their programming and track their progression. One reviewer attended their postpartum crossfit classes with Coach Mélodie, who was described as enthusiastic and gentle, helping to build cohesion in the group. Another visitor, who was in Montreal for vacation, found the gym to be a friendly place. They appreciated the accommodating staff, who helped despite language barriers, and mentioned the top-notch facilities that were clean and well-maintained. They highlighted the unique open gym concept, where athletes engaged in friendly conversation, creating a great atmosphere. Overall, the reviews describe Crossfit PRO1 Montreal as a clean, well-equipped, and inclusive gym with a wide range of training programs. The supportive community of coaches and crossfitters, along with the gym's mobile application and welcoming vibe, are also noted as positive aspects that enhance the experience.
I joined the postnatal class after my first baby and it was life changing! For someone who has never worked out beforehand I was worried that it would be intimidating and it was everything but that. Very inclusive space for moms and babies, extremely empowering and Josée is a wonderful coach who helped me go from feeling like a blob to the strongest I’ve ever been. I re-joined the classes during my second pregnancy and it made a HUGE difference in the pregnancy itself as well as in labour and postpartum recovery. Josée is so highly experienced, extremely attentive to every participant and their specific needs, and creates a warm and inviting atmosphere so that even...read full review
I was in Montreal for work for about two months. Crossfit Pro 1 was a sort of second home for me during the harsh Canadian winter. The best box I have ever seen. Professionalism, availability, kindness as well as the possibility of being able to see exceptional athletes train. I thank you again for how you treated me. Thanks Roch!
I specifically booked a training session to learn Powerlifting technique. Roch was the height of professionalism. He is great at movement analysis and breaks down what you should do in really clear terms. I apply what he taught me every time I work out. Honestly, they manage to strike a really nice balance. I’m telling everyone about this gym, from my teen boys to my peri menopausal friends and patients (ladies, we need to lift heavy +++). Such a great atmosphere. I love that they offer classes for new parents to bring their children. They manage to maintain a seriously focused intense heavy weight lifting atmosphere, which I love.