About The Shala of Pittsburgh Ashtanga Yoga
The Shala of Pittsburgh Ashtanga Yoga is an exceptional yoga studio that offers a wide range of classes and workshops for practitioners of all levels. Featuring morning Mysore sessions, Yoga LAB, Asana Exploration, Yoga for EveryBody, and various workshops, this studio is dedicated to the practice of Ashtanga yoga. Ashtanga yoga, with its focus on synchronizing breath and movement, produces internal heat that cleanses, improves circulation, and helps the body become healthy, light, and strong. The Shala's teachers are well-versed in Ashtanga and other styles, such as Iyengar, and they provide support and guidance tailored to each individual's needs and body. Described as an incredibly welcoming and beautiful space, the Shala is the only Ashtanga yoga studio in the Pittsburgh area. The teachers are praised for their expertise, support, and ability to help students explore, understand, and flourish in their practice. The studio also offers remote Zoom sessions, providing flexibility for students who have moved out of town. With a focus on curiosity, self-compassion, and challenging enough to keep students engaged, the Shala has transformed the lives of its practitioners, helping them become more compassionate, patient, and calm both on and off the mat. The Shala is a true gem in the heart of East Liberty, offering a safe and welcoming environment for all who seek to deepen their yoga practice.
The Shala of Pittsburgh is a wonderful, welcoming center and source of workshops and classes that have enhanced my well-being for the 3+ years I’ve been going there. Although I’ve had and can compliment various teachers there, a particular shout-out to Leslie Wright, whose classes continue to improve my practice, well-being, and knowledge of anatomy. Brava, Leslie!
After moving from Toronto to Pittsburgh, I was initially disappointed by the state of yoga instruction in the city. I'm grateful for have found the Shala. The teaching team is the best in the city, and the space is bright and clean. It's never too crowded and there are plenty of props and tea included.
I am new to the Shala and have had such a great experience so far! I initially took Becky’s Introduction to Ashtanga series in the spring, and have been attending Sam’s Mysore classes on Mon/Wed evenings. Both Becky and Sam are such knowledgeable and welcoming teachers. The shala is clean and spacious and lovely to practice in. I can already tell I am getting stronger and more flexible since I started. I highly recommend this ashtanga shala. Don’t be intimidated if you are new! They will guide you at your own pace.