About Bodysmith Performance: Remote and In-Home Personal Training
Bodysmith Performance, led by Matt Smith, offers personalized remote and in-home personal training focused on strength and conditioning, combined with lifestyle coaching for optimal results. With over 12 years of full-time training experience, Matt is a certified Strength and Conditioning Specialist and has expertise in various areas, including functional range conditioning and dynamic neuromuscular stabilization. Clients consistently praise Matt for his thoroughness, attentiveness, and motivational approach. Many have experienced significant improvements, such as relief from back pain and enhanced lifting techniques. His engaging programs are tailored to fit individual work and time constraints, ensuring effective progress. Matt's impressive knowledge of physiology allows him to troubleshoot issues and strengthen specific muscle groups, making workouts both fun and effective. Previous clients highlight his ability to help them achieve new personal records safely, with a focus on correct form and injury prevention. Overall, Bodysmith Performance is highly recommended for anyone seeking an exceptional trainer dedicated to helping them look, feel, and move better.
I could not recommend Matt more. I’m in the best shape of my life because of him. Before I started working with Matt, I had consistent lower back pain and stiffness for over five years and would reliably throw my back out at least once a year. After working with Matt, I’ve completely resolved my back issues and can deadlift over 300 lbs (something I never thought I could do)!
Matt genuinely cares that I get the most out of my workouts and that I’m using proper lifting form to stay safe. I have far more confidence in the gym because I know Matt has put real thought into each session to make sure I’m progressing without risking injury.
If you’re...read full review
I'm 72, and have been working with Matt since 2020. He prepared me for a 260 mile solo hike on the John Muir Trial, and a Nepal trek to Ama Dablam base camp at 16,000 feet. Amazingly, I had no physical issues or pain on either of these which I attribute in large part to Matt's knowledge and training regimen. Recommend Matt highly for staying fit and being able to undertake challenging adventures even if we are not millenials!
This review is long, long, long overdue. I trained with Matt for several years at both 12th Street Gym and at Optimal Gym (13th/Walnut location). Here is my feedback based upon my personal experience training with Matt. I found Matt to be an excellent trainer. He is extremely knowledgeable and experienced. Matt spent considerable time understanding my objectives with training, as well as any limitations/injuries. He built workout plans that focused on my individual needs. He was always careful to ensure that I was using proper form to avoid injury. I felt that I made considerable progress towards my objectives/improved physical condition as a result of my training...read full review