Physiq Fitness South

Jan 2024

I love working out at the Q gym. The gym and equipment are very clean and the staf are really personable and friendly. I have been there for 2 and a half months and am happy with how healthy I have gotten and how good I feel. Thank you Q Physyq

Jan 2024

I have been taking Pilates from Ingrid Burrows for over a decade. She brings her training, intuitive nature and determination to help as many people as she can, to this form of exercise. I am an active 72 year old with scoliosis who no longer needs to see a chiropractor, thanks to Pilates . Pilates with its focus on strengthening the core muscles, strengthening the small muscles that keep our spine in alignment and working on balance, allows me to continue to engage in the physical activities I have always enjoyed.

Sep 2023

Gym is clean, staff & clients are polite. Not enough free weights, seems like unpopular equipment could be replaced with more free weights or another Universal pulley-style station.All the aerobic equipment faces TVs with d*** programming. At least 20 TVs with few programs: gym advertising with Rack Your Weights messages, completely off, or continuous videos like drone scenery, 10 second videos of stupid pet tricks, people falling off skateboards or other jackass stunts. Fun for about 10 minutes.So many other ways to use the TVs. What about sports? Any sports, I'll even enjoy soccer if it's the only thing available. News? Movies? Whatever - some of that used to be shown.