Gentle strength and balance is good for me. Leigh is a great teacher, but I also liked Bonnie as a substitute today. A bonus is getting to see Leigh’s dog and Bonnie’s foster cat.
Kirsten Klug
Mar 2023
Wonderful class with E.B. - I really enjoyed how the focus was on noticing how we feel in this position or that position. Very playful and light-hearted, which is what I needed to hear today. Thanks!
Brenda Aufderhar
Mar 2023
I loved the ease of Verna Burden's way of leading the online yoga class. I felt met by her style of leading while at the same time being in the comfort of my home, the best of both worlds!!
kay or victoria peterson
Mar 2023
The Gentle Strength class with Unfold is such a wonderful way to start the day. EB offers a variety of options from challenging to less so. Even on Zoom EB pays attention to the students' efforts giving positive feedback and encouragement. This class is suitable for yoga practitioners from beginners to tho. se with years of experience
Victoria Hellman
Mar 2023
I love the classes with Unfold Yoga& Meditation. I've been a member for quite a while. And while I don't always make time for the classes, I find them so helpful and enjoyable that I wonder what kept me away. Unfold teachers have varied and helpful, styles of teaching; offering suggestions for students who might want/need a different approach. While the classes are on Zoom they manage to make the classes feel individual and attentive.
Sharon Rose
Mar 2023
I just found the most amazing Zoom yoga! As a healthcare provider, I was given a free pass to attend a class. To be clear, I've never really liked yoga, and attended just to have it as a referral. It just finished and I was VERY impressed. The teacher (E.B. Ferdig) was generous in allowing that bodies are different, and offered multiple variations for each step. It would be great for anyone who feels broken/old/ un-athletic but wants to increase their mobility. She was encouraging and gentle, and created a wonderfully welcoming space. I'll be sending patients her way, and attending myself!
Sheena Hardy
Mar 2023
I have multiple sclerosis and I went into the gentle core strength class feeling very tense and had been suffering from aches, pains, and burning sensations for days that my day-to-day meds weren’t helping with. By the end of the class with EB I felt relief and will be taking another class asap. Thank you, EB! ?
Fawn Livingston-Gray
Feb 2023
I love Unfold! This is such a welcoming community and the classes are both accessible and easy to make more challenging if that is what you are after. Their tech works great and I love the convenience of taking classes at home while still getting to know my instructors and fellow students a bit. I just can't say enough about it, especially the 11 am Saturday class with Laura.
Summer Parisi
Feb 2023
I love Unfold & have been attending classes on & off for about 2.5 years now. I love that they are incredibly welcoming and teach yoga alongside their topic of the month. I walk away from every class feeling refreshed and having a new outlook on the contemplative topic.
Barbara Lawson
Jan 2023
I have been taking the Gentle Core Strengthening class for several months and find it just right for me. I am in my mid-late 70s, little yoga experience and what there was, long ago. I appreciate the offering of multiple options for each pose, and the option at any point to “just be done!” Because the classes are all remote, there’s little of the social aspect of an exercise class, but also no need to sneak a look at what others are doing! And even if there were, there would be no judgment: whatever you’re doing is right for you at that moment. The class helps me to feel good about myself.
Georgia Wier
Gentle strength and balance is good for me. Leigh is a great teacher, but I also liked Bonnie as a substitute today. A bonus is getting to see Leigh’s dog and Bonnie’s foster cat.
Kirsten Klug
Wonderful class with E.B. - I really enjoyed how the focus was on noticing how we feel in this position or that position. Very playful and light-hearted, which is what I needed to hear today. Thanks!
Brenda Aufderhar
I loved the ease of Verna Burden's way of leading the online yoga class. I felt met by her style of leading while at the same time being in the comfort of my home, the best of both worlds!!
kay or victoria peterson
The Gentle Strength class with Unfold is such a wonderful way to start the day. EB offers a variety of options from challenging to less so. Even on Zoom EB pays attention to the students' efforts giving positive feedback and encouragement. This class is suitable for yoga practitioners from beginners to tho. se with years of experience
Victoria Hellman
I love the classes with Unfold Yoga& Meditation. I've been a member for quite a while. And while I don't always make time for the classes, I find them so helpful and enjoyable that I wonder what kept me away. Unfold teachers have varied and helpful, styles of teaching; offering suggestions for students who might want/need a different approach. While the classes are on Zoom they manage to make the classes feel individual and attentive.
Sharon Rose
I just found the most amazing Zoom yoga! As a healthcare provider, I was given a free pass to attend a class. To be clear, I've never really liked yoga, and attended just to have it as a referral. It just finished and I was VERY impressed. The teacher (E.B. Ferdig) was generous in allowing that bodies are different, and offered multiple variations for each step. It would be great for anyone who feels broken/old/ un-athletic but wants to increase their mobility. She was encouraging and gentle, and created a wonderfully welcoming space. I'll be sending patients her way, and attending myself!
Sheena Hardy
I have multiple sclerosis and I went into the gentle core strength class feeling very tense and had been suffering from aches, pains, and burning sensations for days that my day-to-day meds weren’t helping with. By the end of the class with EB I felt relief and will be taking another class asap. Thank you, EB! ?
Fawn Livingston-Gray
I love Unfold! This is such a welcoming community and the classes are both accessible and easy to make more challenging if that is what you are after. Their tech works great and I love the convenience of taking classes at home while still getting to know my instructors and fellow students a bit. I just can't say enough about it, especially the 11 am Saturday class with Laura.
Summer Parisi
I love Unfold & have been attending classes on & off for about 2.5 years now. I love that they are incredibly welcoming and teach yoga alongside their topic of the month. I walk away from every class feeling refreshed and having a new outlook on the contemplative topic.
Barbara Lawson
I have been taking the Gentle Core Strengthening class for several months and find it just right for me. I am in my mid-late 70s, little yoga experience and what there was, long ago. I appreciate the offering of multiple options for each pose, and the option at any point to “just be done!” Because the classes are all remote, there’s little of the social aspect of an exercise class, but also no need to sneak a look at what others are doing! And even if there were, there would be no judgment: whatever you’re doing is right for you at that moment. The class helps me to feel good about myself.