Kardia is an independent fitness studio located on Lower Spadina at Queens Quay, easily accessible by TTC and close to CityPlace and Fort York. It offers a variety of fitness classes, including all-terrain indoor cycling, yoga, strength training, and running groups, all within a supportive community atmosphere. The studio is known for its friendly environment, making newcomers feel welcome and connected.
Kardia features special classes for adults and their babies, as well as various workshops covering fitness and running topics. The facilities are clean and spacious, equipped with programmable lockers, yoga mats, blocks, and blankets. One reviewer praised the Candlelight meditation restorative yoga session for its inviting ambiance, knowledgeable instructors, and accessible poses, making it a perfect choice after a long day. The interior is cozy, and the instructors are very nice, creating a welcoming environment for everyone.
With diverse music and a range of workout options, Kardia has transformed exercise into an enjoyable experience for many. The sense of belonging and encouragement from both staff and members is highly valued, making this studio a hidden gem for fitness enthusiasts. Some classes, like yoga and HIIT, can get crowded, but overall, the studio offers a positive and relaxing atmosphere for all.
Went for the first time for the spin and matt workout class. 35 mins on the bike and 10 on the floor I think it was. The instructor was the owner (Heather) and the class was enjoyable. The bikes have a digital readout that gives you instant feedback on how hard you are working. The matt work afterwords was challening for me but I'm not used to doing that sort of 'core' workout. Highly recommend.
The owner is great. She does a lot of classes and is very friendly and was offering to show the blue jays world series game at her studio. I came here specifically for restorative class and though my first class was great enough to come back a 2nd time, I think restorative yoga would be best for me if it were quieter with less talking which allows more focus on the individual body as per Judith lasaters restorative yoga instruction. The teacher Monica is super kind nevertheless!
Tanya’s workshops and classes are honestly the best in the city. I feel like I can go into her classes with no experience or just a bad day in general and come out feeling grounded and ready for the rest of my day
10 Lower Spadina Ave Suite 100, Toronto, ON M5V 2Z2
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