About Your Body Nutrition
Your Body Fitness and Nutrition has been helping the people of Thunder Bay lose weight, improve their health, and enhance their fitness for 12 years. The gym offers personal training and nutrition coaching at a fraction of the cost of traditional facilities. Their workouts are safe, whole-body, and suitable for everyone, including beginners. The gym is also home to one of Canada's largest 50+ fitness programs, Fit Forever, which helps people in their 50s, 60s, 70s, and 80s improve their balance, get on and off the floor, and maintain their independence with safe, trainer-led workouts. Customers praise the knowledgeable staff and trainers, who help them achieve their goals. The gym is clean, well-equipped, and offers a great overall experience, with fresh and challenging workouts, both in-person and through the convenient app.
I would definitely recommend your body fitness and nutrition I signed up for the six week introductory program and started on September 10th. My goal was to lose enough weight to be within the ideal BMI weight range for my height and age The owner Josh and all the trainers are very friendly and knowledgeable and they have alternate versions of the exercises to accommodate people who may have certain areas that hurt but still want to exercise and be more fit. There are in gym sessions as well as at home sessions in the tracking App provided, the at home workouts can be done without elaborate gym equipment by using every day household items. The entire facility is extremely clean and well maintained including the washrooms, change areas and all the equipment. Since beginning this program my balance,flexibility, energy levels and coordination have all improved. I have five days left in the six week program and have lost 16 pounds and am now within the ideal BMI weight range for my height and age. I have a lot more energy and feel the best I have in years I forgot to mention I turned 70 in June and had back problems when I started this program Thank you Your Body for giving me my younger body back
yes I 100% recommend. I'm trying out a free 6 week program at Your Body Fitness and Nutrition and I'm looking forward to seeing the results I'm gonna achieve with this Fitness gym! 😊
Absolutely amazing gym seeing so much progress in only a few weeks and it’s a place I am actually comfortable working out at 10/10 such friendly and motivational staff!