REFORM Health & Fitness

May 2023

LOVE LOVE LOVEI was headed for a burn out, after recently finishing a competitive double doctorate in a medical field, starting a new scientist position, an international move, and personal challenges - that all happened in a span of one year. Knowing the benefits of exercise for mental health, after researching several fitness programs, I decided to try out the Reform Method. Before I knew it, the classes became my “happy place”. Having had the opportunity to study and work in Europe for over 6 years, I’ve worked-out at boutique studios in Amsterdam, London, Oxford, and Paris. All of them now seem pale in comparison to all that Reform Ottawa Health & Fitness offers....read full review

Apr 2023

LOVE LOVE LOVE\\n\\nI was headed for a burn out, after recently finishing a competitive double doctorate in a medical field, starting a new scientist position, an international move, and personal challenges - that all happened in a span of one year. Knowing the benefits of exercise for mental health, after researching several fitness programs, I decided to try out the Reform Method. Before I knew it, the classes became my “happy place”. Having had the opportunity to study and work in Europe for over 6 years, I’ve worked-out at boutique studios in Amsterdam, London, Oxford, and Paris. All of them now seem pale in comparison to all that Reform Ottawa Health \\u0026...read full review

Mar 2023

After doing all the yoga classes I could for my Hip pain and Sciatica.I started Reform - I’m on week 7 and the pain has gone completely.I feel stronger and longer , my posture is so much better .Heather and her staff are so talented.They are so welcoming and always happy to see you, such Positive energy.I love this studio! ❤️