REFORM Health & Fitness offers a unique high-intensity, low-impact workout that combines Pilates, Cardio, and strength training. The method, which activates slow-twitch muscle fibers, provides a challenging and effective workout that burns fat and builds lean muscle. The studio's experienced instructors, led by Heather with over 25 years of experience, provide a nurturing and supportive environment. With a focus on mental health and wellness, the studio has helped numerous clients, including those with injuries, find relief and improvement in their physical and mental well-being. The studio's high standard of teaching and attention to detail have earned a reputation for excellence, making it a standout in the fitness industry.
My friends planned my bachelorette here a few weeks back and it was so great! The teacher was very fun and was very patient with our group of 12 who had never used the machines before. The studio is clean and very cute. My friend who booked it said the staff were friendly and accommodating. They also did little decorations to make my day feel extra special. I loved it! I’m a bit too far away to be a regular, but highly recommend to others.
We were a group of 12 that came here for a bachelorette, all with zero experience. It was an absolutely amazing Pilates experience! The instructor/ owner was so fun, kind, and welcoming. Her and her staff went above and beyond to work with everyone in our group to make the whole experience smooth and enjoyable. You could really tell how much they cared about making sure everyone had a great time. I would gladly recommend this studio to anyone looking for a great Pilates experience!
I've been meaning to write a five star review for a while.
I absolutely adore Reform. I have tried a few different fitness routines, but Reform classes have always been my favourite. The mega former machines are so smooth and versatile, and the instructors are phenomenal.
The instructors are great at assessing your form, giving corrections, and modifying to your needs. I've had classes with most of the instructors and have no complaints. They're extremely consistent.
It can be intimidating to start using the machines and following moves, but the team at Reform is extremely welcoming and non-judgmental. They pick up on your needs (whether visual examples, hands-on corrections,… read full review
317 McRae Ave #300, Ottawa, ON K1Z 8P4
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