Melissa White Fitness/Postpartum Coach

Melissa White Fitness/Postpartum Coach specializes in helping clients, especially postpartum women, establish lifelong habits around movement and nutrition. With a strengths-based approach, Melissa focuses on injury prevention, mindset and nutrition coaching, and postpartum rehab. She emphasizes safe postpartum recovery, core rehabilitation, postural alignment, and breathing techniques, addressing common postpartum issues like incontinence, pelvic pain, and diastasis recti. Through one-on-one sessions and group classes, Melissa provides personalized guidance, teaching proper movement patterns, and offering modifications to ensure a safe and effective workout. Her clients appreciate her thorough assessments, challenging yet attainable programs, and caring approach to women's health and wellbeing.