Coach Lawrence is amazing and his studio is so beautiful, if you are looking for a great atmosphere with attentive care this is the place!
Lorenzo Sipp
Jun 2023
Great program, great place for training your body, mind, & spirit. Coach L and other coaches are phenomenal.
Paula Seals
May 2023
Definitely a great place to go if you want personal fitness advice and no body shaming. Coach Lawrence and his staff are wonderful caring professionals. Excellent at what they do.
Jim Theiling
Oct 2022
Very innovative training techniques plus great results
Chris Dlugosz
Nov 2021
Great workout, great atmosphere, great people, positive environment.??
Renee Gillespie
Sep 2021
Great place to workout! The coaches are awesome and care about their clients.
Michael Oliver
Nov 2020
Fransua, Lawrence and all of their staff at this training studio are top notch professionals! We take our son and some of his team mates here for cross fit, speed, agility, yoga and power training. They do age specific development that grows the young man or woman mentally and physically. The training matures along with the young athletes. The back of the house weight room and training facility are perfect for all this type of training. While there we have seen them do so many great group classes in the front of the house exercise studio. Every person treated with respect and grace. If you are injured, recovering, need to lose some pounds or perfectly healthy and just looking for kind, like minded folks to exercise with or be exercised by...the name really does say it all about their philosophy to train the whole you — “Fit Spirit”
Jason James
Aug 2020
Great place great people!
Hope Marsh
Jul 2020
Lawrence is, by far, the very best personal trainer I have ever had. Each and every workout is unique and custom designed for my physical needs as a cancer survivor who is 62 years old.
Bailey Hempfling
Coach Lawrence is amazing and his studio is so beautiful, if you are looking for a great atmosphere with attentive care this is the place!
Lorenzo Sipp
Great program, great place for training your body, mind, & spirit. Coach L and other coaches are phenomenal.
Paula Seals
Definitely a great place to go if you want personal fitness advice and no body shaming. Coach Lawrence and his staff are wonderful caring professionals. Excellent at what they do.
Jim Theiling
Very innovative training techniques plus great results
Chris Dlugosz
Great workout, great atmosphere, great people, positive environment.??
Renee Gillespie
Great place to workout! The coaches are awesome and care about their clients.
Michael Oliver
Fransua, Lawrence and all of their staff at this training studio are top notch professionals! We take our son and some of his team mates here for cross fit, speed, agility, yoga and power training. They do age specific development that grows the young man or woman mentally and physically. The training matures along with the young athletes. The back of the house weight room and training facility are perfect for all this type of training. While there we have seen them do so many great group classes in the front of the house exercise studio. Every person treated with respect and grace. If you are injured, recovering, need to lose some pounds or perfectly healthy and just looking for kind, like minded folks to exercise with or be exercised by...the name really does say it all about their philosophy to train the whole you — “Fit Spirit”
Jason James
Great place great people!
Hope Marsh
Lawrence is, by far, the very best personal trainer I have ever had. Each and every workout is unique and custom designed for my physical needs as a cancer survivor who is 62 years old.
B. Tome
Good food, cold beer, great atmosphere.