“I met Laura earlier this year as my wife convinced me to give pilates a try after working with Laura for some time, with great results I might add.Having done more traditional gym workouts/personal training stuff in the past I didn't really know what to expect. Wow, to my surprise this is the best method I have ever tried...very complete body workout, and **challenging** (which is what I need! ). It emphasizes core strength and awareness, control and precision, and for me it has **vastly** improved my overall balance. I ride a large Adventure motorcycle on and off-road where balance and core strength are critical. I find my riding skills and confidence greatly improved as I have grown with Laura's instruction and guidance in the last number of months, allowing me to tackle off-road challenges I would not have otherwise.With Laura's long experience as a licensed massage therapist, physical therapist and especially a certified Pilates instructor, she has been able to identify and help me begin to correct some issues I have such as tight hamstrings, and a stubborn shoulder (two reconstructions).I would absolutely recommend her to anyone, at any age or skill level.Besides, she's Bad A$$!“
“Mindy is just the best there is. Hands down, the best! I'm very grateful for her and all the help she's given me and my family. Thank you, Dr. Nagel. ?“
“The Pilates at Anchor Wellness and specifically with Christina is an amazing workout! The hour feels challenging yet it goes by so quickly!“
10:30 - 11:30AM
2145 Central Pkwy Suite 300, Cincinnati
Pilates
“I never thought I would like yoga. It had a funny stereotype of awkward poses inside a blank space where a cult following happened. I brought down my walls for a session at Move Yoga and most surprisingly to me I was shocked how much I enjoyed it. My pose posture wasn't great, but I was overwhelmed by the camaraderie extended to me. The atmosphere in the yoga room made it relaxing and zen like, much better than my expectations. From a guy that never thought he would practice yoga, I recommend giving it a go. I'm glad I did.“
8AM - 1PM
109 E 12th St, Cincinnati
Pilates
“Cydney and all of the instructors are really great. Some studios can be intimidating, but not this one. Always glad I went to class. Love 12th Street!“
8AM - 1PM
2692 Madison Rd, Cincinnati
Pilates
“An amazing studio with phenomenal, knowledgeable and dedicated instructor.My fitness level has improved dramatically and I continue to set new goals“
Pilates
Pilates
Pilates
Pilates
“I cannot recommend going to Arielle enough. My husband and I had been trying for a bit to conceive our second child to no avail. After experiencing womb work in session with Arielle, I felt a physical and mental shift in my body. By the end of the month, after my session, my husband and I found out we are expecting our second child! I swear if it wasn’t for Arielle’s skillful work with my womb space we would still be trying.“