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Brown Fitness and Performance
6100 W Creek Rd Ste 250, Independence
Directions Call Website Suggest an Edit
6100 W Creek Rd Ste 250, Independence
Directions Call Website Suggest an Edit
Brown Fitness and Performance has been a great experience. Coach Adam is a good coach who has helped me problem- solve when my weight loss was at a plateau. I enjoy the small group strength training and have seen great results. Last week I was able to squat 200 pounds under his direction! He is good at altering exercises when you have an injury or surgery like my knee replacement. I would highly recommend Adam as a Coach and trainer.
I have been doing a boot camp Style fitness program for 12 years now. Several of those years have been with Adam Brown Fitness. Adam has a fun yet highly structured HIIT class that targets both cardio and strength training. He has all of the equipment from dumbbells to TRX to Bosu balls and everything in between to meet your best workout possible. Adam foster's a fun family atmosphere of all ages.
Come check us out!!
Karen McPherson ?
Being in my 60s I find it is important to maintain flexibility as well as strength. These workouts accomplish both for me. Adam is able to adjust any of the exercises individually even in group sessions. he has a good grasp of physiology and anatomy and as a physician, I can appreciate that