Overload Fitness

Jan 2022

Thank you for getting me through several surgeries. I credit Overload and Kristina for helping me regain my strength and keeping me on the road to good health. Your staff is very knowledgeable, professional and friendly.

Nov 2018

I have been a student of the Overload protocol for almost 20 years and I can say it's laid the foundation for a healthy and happy life. Josh Trentine is light years ahead of the fitness industry with his attention to detail, relentless dedication to innovation and building a staff that carries out his vision. I would recommend Overload to anyone at any age that is interested in living a stronger and healthier life.

Mar 2018

I have been going to Overload for approximately three years. My cousin had recommended it to me probably 15 year ago but I foolishly resisted trying it. Big mistake. I absolutely love it. It takes about 20-25 minutes twice a week, you can show up in street clothes because they keep the room cool so that you don't get sweaty, and you work out in a super-slow way to avoid injury but maximize rapid muscle fatigue which leads to muscle improvement. Every one of the trainers is competent and caring and they compliment each other's style. It's not cheap but it is so worth it. I am 65 and always had a somewhat wimpy grip. Now I can look the macho guys in the eyes...read full review