“Have been with Lisa since 2021 in both small group setting and one-on-one sessions. She has helped me achieved success in both strength and flexibility. She is always prepared and professional, and I don't think we have done the same workout twice. She incorporates strength, flexibility, aerobic excersices and stretching , with concise instruction ... a few laughs. I am 64 y/o women who would highly recommend Lisa as a coach and mentor.“
Pilates
“Have been with Lisa since 2021 in both small group setting and one-on-one sessions. She has helped me achieved success in both strength and flexibility. She is always prepared and professional, and I don't think we have done the same workout twice. She incorporates strength, flexibility, aerobic excersices and stretching , with concise instruction ... a few laughs. I am 64 y/o women who would highly recommend Lisa as a coach and mentor.“