About Caya

Caya is a modern fitness boutique on Long Island offering a variety of classes including Pilates, barre, yoga and reformer. The studio provides a fun and alternative atmosphere with a personal touch. Clients can choose from group classes or private Pilates sessions. Instructors are described as wonderful, caring and knowledgeable, ensuring each client feels supported and achieves success at their own pace. The studio is welcoming to all fitness levels, from beginners to experienced practitioners. Clients praise the challenging classes and the positive environment.

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Reviews for Caya

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May 2026
Started going here recently and have had nothing but a positive experience. I am a beginner and have been able to get into a routine immediately. I signed up for the unlimited membership and able to enroll in the classes I want. Sometimes I am waitlisted (weekends book quick) but have attended nearly all of the sessions I signed up for.
Oct 2025
Class was very nice with Erin S. Instructor was very helpful and pleasant and gave adjustments. Space is clean, small but they make good use of the space. Parking is available right behind the building as well.
Jul 2025
I had such a great experience at this Pilates class! The instructor was fantastic—super knowledgeable and made sure to demonstrate each move clearly. They offered helpful cues throughout, which made it easy to follow along, even for beginners. The pace of the class was perfect, offering a good mix of challenge and recovery time.

The atmosphere was really welcoming, and the space was clean and well-organized. The studio had all the right equipment, and everything was in great condition, which really enhanced the experience.

What I also loved was how the instructor encouraged everyone to push their limits while still maintaining proper form. I definitely...read full review