About Iyengar Yoga Scarsdale
Iyengar Yoga Scarsdale offers classes taught by Nancy Kardon, a certified Iyengar Yoga teacher since 2000 and certified by the International Association of Yoga Therapists. The studio provides in-person and online sessions, catering to students of all levels. The classes focus on precision and attention to postural alignment, helping students build stability and balance from the ground up. Modifications are adapted to individual needs, allowing participants to develop strength, stamina, agility, coordination, and balance as they learn basic actions and a full range of practice. Students praise Nancy's excellent teaching, highlighting the positive effects on their posture, confidence, and focus. The classes are described as a holistic practice, encompassing the eight limbs of yoga, including asana, pranayama, and meditation, rather than just a "grueling workout." Participants report experiencing improved health and peace of mind through their practice at Iyengar Yoga Scarsdale.
Nancy is a tremendous teacher and has unlimiteed patience. She has helped me to open up my body and improve my posture.
Her class is small and the fee is extremely reasonable.
I'm a long time student at Iyengar Yoga Scarsdale and grateful for the learning and community that exists there. Many people initially come just for the physical practice of asana and are not disappointed. Nancy Kardon offers individualized instruction in small classes.She's as skilled at teaching yoga as she is knowledgeable. I marvel at her ability to make poses available to any and every body that enters her studio. What makes her exceptional is that she lives yoga. She teaches with integrity, friendliness and joy for the practice of yoga. Whether you're a beginning yogi or a long-time practitioner, Nancy's got something to teach you.
I practiced Iyengar yoga in the city for years and was pleasantly surprised to find the same level of rigor and authenticity here in Scarsdale . I have been going to Nancy’s for over a year and her meticulous attention to every detail in the pose is exceptional. It rejuvenates me for the week and also helps prevent injuries. Highly recommended and very reasonably priced