I signed up for the New to Tru two-week unlimited program, and the entire process was very easy to complete online. The studio has been welcoming from the start, and I’ve really enjoyed my experience so far.
I’ve primarily been taking the Slow Flow classes with Lauren, and she is an excellent instructor. Her classes are calming, approachable, and thoughtfully paced. I always leave feeling more grounded, refreshed, and connected to my body than when I walked in.
One thing I especially appreciate is the atmosphere she creates. Her guidance is encouraging without being overwhelming, and she does a wonderful job helping... read full review
March 2026
The best yoga studio in Rochester!! I love this yoga studio and have been taking several classes a week here for close to 2 years now. The teachers are kind and experienced. They offer a wide range of class types weekly- from beginner series to heated, more advanced classes. My fav class is Vanessa's Wednesday heated vinyasa! The community, the energy, everything about this yoga studio is so special to me. The teachers are excellent at teaching proper alignment and teaching to a wide range of practitioner experience. I love the special events they occasionally have. It feels like more than just a yoga studio.
February 2026
I have never felt so comfortable in a new exercise space before! I have never formally done any sort of yoga and on a whim signed up for Classpass, which they offer classes in. It was very easy to sign up using that platform and everyone has been so nice to me. They make everyone feel welcome and it's very non-stress setup and you don't feel like people are trying to prove they are the best yogi in the room. It just feels like everyone is focused on themselves in a good way. The person who always checks me in (I think they might be the owner but I'm not sure) is so kind and welcoming and even offers tea after class. I have tried a bunch of different classes... read full review
I signed up for the New to Tru two-week unlimited program, and the entire process was very easy to complete online. The studio has been welcoming from the start, and I’ve really enjoyed my experience so far.
I’ve primarily been taking the Slow Flow classes with Lauren, and she is an excellent instructor. Her classes are calming, approachable, and thoughtfully paced. I always leave feeling more grounded, refreshed, and connected to my body than when I walked in.
One thing I especially appreciate is the atmosphere she creates. Her guidance is encouraging without being overwhelming, and she does a wonderful job helping... read full review
The best yoga studio in Rochester!! I love this yoga studio and have been taking several classes a week here for close to 2 years now. The teachers are kind and experienced. They offer a wide range of class types weekly- from beginner series to heated, more advanced classes. My fav class is Vanessa's Wednesday heated vinyasa! The community, the energy, everything about this yoga studio is so special to me. The teachers are excellent at teaching proper alignment and teaching to a wide range of practitioner experience. I love the special events they occasionally have. It feels like more than just a yoga studio.
I have never felt so comfortable in a new exercise space before! I have never formally done any sort of yoga and on a whim signed up for Classpass, which they offer classes in. It was very easy to sign up using that platform and everyone has been so nice to me. They make everyone feel welcome and it's very non-stress setup and you don't feel like people are trying to prove they are the best yogi in the room. It just feels like everyone is focused on themselves in a good way. The person who always checks me in (I think they might be the owner but I'm not sure) is so kind and welcoming and even offers tea after class. I have tried a bunch of different classes... read full review