About TRU Yoga
Reviews for TRU Yoga
Write a reviewHours
Monday: 8:45 - 10:15AM
4:15 - 7:15PM
Tuesday: 8:45 - 10:15AM
4:15 - 7:15PM
Wednesday: 4:15 - 7:15PM
8:45 - 10:15AM
Thursday: 8:45 - 10:15AM
4:15 - 7:15PM
Friday: 8:45 - 10AM
Saturday: 8:45AM - 12PM
Sunday: 8:45AM - 1:45PM
Tips
accepts credit cards street parking, private lot parking dogs allowed wheelchair accessible gender-neutral restrooms women-owned offers military discount open to all bike parking
Try Yoga is a wonderful spot in the South Wedge with a variety of class offerings. It's a safe, brave space. Generally there is a vinyasa flow or two per day, with gentle, yin, or other sorts of classes (such as alignment) thrown in the mix. Parking is almost always easy on nearby side streets, so don't let there not being a dedicated parking lot deter you! A tip: The booking service Tula works well for reserving one's spot via the website; some of the site's other elements are sometimes out of date or unclear, so it's best to ask at the desk if you have a question about special events, series, etc.
Of all the studios to practice in Rochester, this is the one you should choose if you want to deepen your practice beyond just the physical postures of yoga. There are many knowledgeable teachers, plenty of props (which you'll be encouraged to use, not shamed about) and the space itself is lovely, with lots of natural light.
I have nothing but amazing things to say about this place! It's the place where I learned yoga and then fell in love with yoga!!! I feel like I'm coming home every time I return (not to mention all the friends I've made over the years)