Trainers in Rochester

“I was a hot mess, and they are literally rebuilding my entire body, my muscle and my endurance from scratch. Thoughtful, patient, and kind.“

“When I first started working with Chris I was a scared, unconfident, and unhealthy little kid. Throughout my many years of knowing Chris, I have grown in more ways than I could have imagined. I am now stronger not only physically, but mentally. Chris has changed my life in a way I cannot express, and I am eternally grateful for him not only as a trainer, but as a friend and father figure. Chris pushes your workouts to be as efficient as possible, and makes sure you work as hard as possible, so you see the results you are looking for ASAP. With Chris, I have lost 100lbs, and grown and matured in my mindset not only around exercise, but around virtually everything else in my life. Chris is AMAZING, if you train with him you will never regret it. GO EXERCISE AND WORK HARD!“

“I've been attending semi-private training sessions with Hassan for a few weeks and have all ready seen improvements in strength and form. The friendly atmosphere is inviting and all of the trainers are wonderful. From the music to the mood, it is always upbeat and positive. Come join us! You'll be glad you did.“

“Roger Bense is an extremely competent and knowledgeable trainer. He excels at logically and methodically planing each exercise session to keep things both interesting and effective. He also offers a very positive and motivating atmosphere that makes working out a pleasant experience. He is able to answer all my questions and hold up an intelligent conversion regarding almost anything fitness related, which shows me he truly is an expert in his field of practice. 10/10 would recommend to anyone interested in bettering their lives.“

“This place is the BEST!!! Always clean and neat. The trainers are Awesome! Especially ED!!“

“Have worked out with personal trainers and at high end gyms for the last 12 years...Dave Nelson and Dave Statt are as good as it gets. Excellent equipment, personal focus, tremendous knowledge and customized workouts. I get there whenever I can...its the best workout for me! Highly recommend!!“

“Knowledgeable trainers, flexible scheduling, and very reasonable prices! None of that corporate feeling of major gyms/trainers. Awesome crew! You will not regret signing up.“

“I have had a TKR and 2 THR within the past 1.5 yrs. All replacements are great but left me with a very tight knee. After meeting with 2 doctors and other specialists Kyle provided improvement in three weeks! Very knowledgeable team, provides great direction and great working atmosphere! Highly recommend.“

“Greg, the trainer that led me through my 6 week challenge, was the biggest help to my weight loss journey. If it weren't for him I probably wouldn't have been able to lose 14 lbs and lose 4 inches around my waist. I feel like I've never looked better and it's all thanks to the people at this gym rooting for me, cheering me on and keeping me consistent. Thank you everyone at this gym for helping me set myself on the right path“