ROC Pole & Fitness

$$ • fitness center, Dance Schools, Pole Dancing Classes, Massage Therapy

485 Spencerport Rd, Rochester, New York 14606
(585) 247-9560

Reviews

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  • Justin Wessels
    Jun 2026

    My wife goes here and took me to the Strength and Mobility class by Matt, it was great! It was a circuit of exercises on gymnastics rings, but the instructor (Matt) offered a variety of techniques as options so that you could determine the right difficulty level for yourself, which was just a brilliant way to design a class with people of varying skill level. Whether you are a beginner or if you have experience, the instructor will have a way to challenge you. All the staff and participants make for a comfortable and inviting environment, I would highly recommend this to anyone.

  • Beth Felix
    Jun 2026

    They made me feel comfortable and the instructor was great!

  • Evangeline Viele
    Jun 2026

    AMAZING FIRST TIME, Went to a free pole class just to see how I liked it and Oh My God, amazing service, great environment, Will be back!!

  • Juanita Blair
    Jun 2026

    It was so amazing to try the beginners class. The teacher was helpful and understanding and taught a really nice choreography.

  • Adrianna Council
    Jun 2026

    Very Informative & fun. Great way to build your confidence just let loose .

  • Sarah Hartman
    Jun 2026

    Such a fun and welcoming atmosphere; every class presents an exciting new challenge and seeing progress has been so rewarding. Instructors make learning dance approachable to true beginners and safety and injury-prevention remain a priority. Skills are built up at a reasonable pace and students will be surprised by what kinds of strength and flexibility can be cultivated from the ground up. I always leave feeling a sense of accomplishment and belonging despite being a shy person with no prior dance background. Give this gym a try!!

  • Megan Otis
    May 2026

    10/10 experience! Beautiful studio space, very patient and informative instructor and a very fun class. So much fun, highly recommend!

  • Isabella Terzoli
    May 2026

    Very clean space with friendly and lively staff! Lots of supplies for anyone who needs them (pads/tampons, clothes, grip, medicine, first aid, etc) staff is all CPR certified and demonstrates great skill. Gives clear thorough explanation of memberships and gives a tour of the space. Good music choices. Very welcoming.

  • karrianna brown
    May 2026

    Last week I took an Intro to Pole class with Gabbie and I had so much fun, she was super informative I learned so many techniques in such a short time. We did a dance routine and I loved how she was really patient with me. Definitely will be returning thanks so much for the great experience.

  • Lina Espinal
    May 2026

    Awesome class with Makenna!! I was nervous coming in as this was my first class ever doing pole dancing but she made me feel comfortable!! Super friendly and welcoming environment!!

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ROC Pole & Fitness

485 Spencerport Rd, Rochester

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Hours

Monday: 4:30 - 9PMTuesday: 4:30 - 9PMWednesday: 4:30 - 9PMThursday: 4 - 9PMFriday: 4 - 9PMSaturday: 10AM - 2:30PMSunday: 10AM - 2:30PM