I have absolutely LOVED my experience at ROC Pole & Fitness! I HIGHLY RECOMMEND ROC Pole & Fitness studio for finding friendly community, new friends, a confidence boost, mental health boost, and an outlet for self expression and self empowerment! Since starting my journey with an easy, super welcoming, and rewarding Intro to Pole class (for only $20), I have been attending lovingly guided beginner classes at ROC Pole & Fitness about 3 days per week for the most versatile, fun and exciting exercise option I have EVER tried in my life! The owner and instructors are warm, talented, kind, caring, patient and all around awesome humans!! No matter who you are, you CAN do this too! PLEASE TRUST yourself that if you were guided to look up ROC Pole & Fitness as a place you may like to go for a visit and give pole a try, or if you already have experience too, you ARE TRULY in the right place. From my experience, it's a beautiful safe space for everyone and I am SUPER GRATEFUL to feel like it's a new home away from home for me! Since starting pole classes, I am stronger, my body is more fit and flexible, and I am happier mind, body and spirit too. It's true! Gratitude is an understatement. GRATITUDE! My advice is do it for you! AND this is 100% the right place to choose! Go for it!! I hope to see you!
About ROC Pole & Fitness
ROC Pole & Fitness is a welcoming and supportive studio where beginners feel comfortable and empowered. The friendly instructors create a judgment-free zone, making it easy for newcomers to feel at ease. The clean facility and energetic staff provide a fun and encouraging environment. Customers praise the positive atmosphere, clear instructions, and achievable yet fun beginner routines. The studio hosts events that help people connect and celebrate progress, fostering a strong sense of community. The owner is actively involved in teaching and creating an uplifting space, showing genuine passion and care. Many have expressed that trying pole here can boost confidence, improve health, and offer a great outlet for self-expression and self-empowerment. The studio is highly recommended for anyone curious about pole fitness.
Reviews
By far the most rewarding experience of my life - Celia and her staff do an amazing job, from Flexi to Pole, I am challenged and inspired in every class. Encouragement thrives and the Pole community is welcoming. I feel stronger, healthier and more confident in myself. Kenya Gavin, trainer, said it best - her words have forever changed me - TRUST YOUR STRENGTH.
I’m so glad to have joined Roc Pole & Fitness!
Life changing ♥️
Pole Forever!
Everyone here is warm and welcoming. The community is amazing!
Photos
Hours
Monday 4:30 - 9PM
Tuesday 4:30 - 9PM
Wednesday 4:30 - 9PM
Thursday 4 - 9PM
Friday 4 - 9PM
Saturday 10AM - 2:30PM
Sunday 10AM - 2:30PM
Good to know
- on-site services
- accepts credit cards
- paid wi-fi
Location
485 Spencerport Road, Rochester, NY 14606
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