Personal Strength & Training
“I have been working with Dorothy Hamburg, Exercise Physiologist, from 2017 through the present. I thought my strength, posture, stability, and flexibility were all great! Just needed a bit extra so I could carry my new grandson up the stairs! It turned out I was mis-aligned in a few areas and not as strong or stable as I thought. Dorothy's approach and the exercises she has recommended and supervised have brought me to a whole new place in my body and in my confidence about lifting and other physical activities. I can't begin to recommend her highly enough. Her knowledge, clarity, focus, and overall approach to physical fitness goes way beyond what a "personal trainer" might do, mainly because of her deep knowledge of anatomy and physiology. Workouts are based on a individualized program to target specific weaknesses and imbalances, making her work more like physical therapy than exercise. Five stars for all areas go to Dorothy! She should be the first person you consult for any physical concerns or limitations, including rehab for injury (my shoulder) or weird physical issues (my spine/posture). Thank you, Dorothy! From Alison”
