Lifestyle Integrated Fitness Training (LIFT)

Feb 2025

Written by my husband, Peter Longo

I have known Matt Tauber for 20 years. Each of my children (5) have worked with Matt to improve their athletic performance and to build lifelong fitness habits.
I personally began training with Matt over a year ago. I am a 60+ year old man and at the time not in great shape. My results with Matt have been nothing less than dramatic. My strength, flexibility, balance, conditioning and physical health have all improved tremendously to the amazement of my friends and physicians.
I begin at LIFT with a simple program to get back in shape two days a week and saw steady gains and increased my frequency to 4x per week. Once I got...read full review

Feb 2025

Being a member of the LIFT family and working with Matt and his team over the last 10 years has truly been a life changing experience. They are incredibly dedicated to everyone that walks in those doors. The training is tailored for every single person, and they will always bring out the best in you. One of my favorite things about LIFT is how they treat you like family. They’re amazing people that care about you as an individual over anything athletic related. Spectator gym, resources, results, employees, and community. Highly recommend to all athletes / people of all ages looking to better themselves!

Oct 2024

Matt and his team’s professionalism, responsiveness and depth of knowledge and experience is unmatched. From youth through adults, Matt has trained our family and been a tremendous resource for us.