About Stone Wave Yoga POUGHKEEPSIE
Stone Wave Yoga in Poughkeepsie, led by owner Liz Glover Wilson, offers a genuine and welcoming atmosphere for yoga practice. The studio provides clear instructions and encourages students to proceed at their own pace, creating a warm and inclusive environment. Many visitors find the classes to be a great way to start their week, with instructors like Tahnee making even challenging poses feel approachable. The studio also features knowledgeable staff who can help with wellness needs, including personalized recommendations for essential oils. The overall experience is positive, and many appreciate the helpfulness of the staff, making it a beneficial addition to a vegetarian lifestyle or other fitness routines.
I’m a yoga newbie …. Very very welcoming and knowledgeable about their practice. I have to do modifications as I have arthritis… Bridget, the teacher was very supportive and explained it’s about me and how I feel not whether or not I was doing a position exactly like her or others in the class . I have been to other studios and had not such great experiences. At Stonewave I found a place to learn and feel welcomed and comfortable. I’ve been in Bridget’s class Gentle flow and she is wonderful!!! Thanks Stone Wave!