Roc Dance Fit

Mar 2025

RDF is honestly the spot to be if dancing is your thing or something you want to pick up. Vanessa and the dance instructors there are people who love what they do and are willing to share their knowledge with you. If it's your very first time and or someone like me who's returning, i can promise that you'll have a good time. It's a vibe and always has been. So take that chance and be apart of something that will bring positivity to your life

Feb 2019

I absolutely love this studio. I love challenging myself and seeing improvement, and I love that everyone cheers on one another and welcomes new people in. There are no shows or commitments. It’s really just for fun and fitness, which is perfect for my life. I enjoy ROC-DY sooooo much more than the gym... and I haven’t been back to the gym since finding Rochester Dance & Yoga. Between dance classes and Buti and Barre Above, I have no need for the treadmill or weights. Especially after having a crazy day at work, I really look forward to working out my stress with ROC-DY, and I always leave feeling better, happier, and stronger than I was when I arrived!