Roc Dance Fit

Feb 2019

I absolutely love this studio. I love challenging myself and seeing improvement, and I love that everyone cheers on one another and welcomes new people in. There are no shows or commitments. It’s really just for fun and fitness, which is perfect for my life. I enjoy ROC-DY sooooo much more than the gym... and I haven’t been back to the gym since finding Rochester Dance & Yoga. Between dance classes and Buti and Barre Above, I have no need for the treadmill or weights. Especially after having a crazy day at work, I really look forward to working out my stress with ROC-DY, and I always leave feeling better, happier, and stronger than I was when I arrived!