Pilates near North Tonawanda

“I started here in December and Anne Noelle was so helpful in getting me started with Pilates. I had never tried it before, and she was at welcoming and a great instructor. I have had classes with several other instructors as well and they are all very helpful and even though it's hard at times it is still fun. I can see a difference in my core strength even after only 3 months. They have beginner classes available to try and see if Pilates is for you.
I can't recommend El Sol highly enough.“

“Can’t say enough good things about this studio! The reformer classes have truly transformed my body in the best way. Every instructor is excellent and I look forward to taking each class.“

“Emily knows what she’s doing. She is attentive not only to workouts but also to overall wellbeing. Whenever I have questions whether it’s about fitness or even late at night when I can’t sleep, she offers solutions and helps me talk through my emotions. It’s truly rare to find a personal trainer who cares about both her clients’ fitness journey and their mental health. I would definitely recommend Emily if you have a busy schedule and need help planning your fitness goals, or if you are a beginner at the gym like me:)“

“I absolutely adore this Pilates studio! The classes on the Allegro reformers here are simply amazing—effective and enjoyable for people of all fitness levels. The studio itself is always impeccably clean and cozy, with an incredibly calm and positive atmosphere.
Anna is a fantastic instructor: very attentive, knowledgeable, and truly motivating. She explains everything with absolute clarity and corrects your form whenever necessary. After every visit, I feel stronger, energized, and in a fantastic mood. I highly recommend this studio to anyone looking for high-quality Pilates and a wonderful instructors!“

“Owner of this amazing female-owned Pilates studio, Hayley S. is - in a word - masterful. The depth and breadth of her knowledge, the execution of her expertise, and her attention to each client’s individual needs is unmatched. I specifically sought her out knowing she would be the one to address my core instability after three children while also implementing a plan to relieve my low back pain; the result of many years of scoliosis. Thanks to Hayley, I am gaining the body I want, while maintaining the body I’ve been given. She has grown this small business and created a culture of instructors who embody the ethos that is I•D Pilates.“

“Kimmi is very knowledgeable and passionate! After every session I felt energized and excited for the next one. I learned how to move my body in new ways and my posture definitely improved from our sessions. I would highly recommend Kimmi!“