Pilates in Buffalo

“I absolutely adore this Pilates studio! The classes on the Allegro reformers here are simply amazing—effective and enjoyable for people of all fitness levels. The studio itself is always impeccably clean and cozy, with an incredibly calm and positive atmosphere.
Anna is a fantastic instructor: very attentive, knowledgeable, and truly motivating. She explains everything with absolute clarity and corrects your form whenever necessary. After every visit, I feel stronger, energized, and in a fantastic mood. I highly recommend this studio to anyone looking for high-quality Pilates and a wonderful instructors!“

“Owner of this amazing female-owned Pilates studio, Hayley S. is - in a word - masterful. The depth and breadth of her knowledge, the execution of her expertise, and her attention to each client’s individual needs is unmatched. I specifically sought her out knowing she would be the one to address my core instability after three children while also implementing a plan to relieve my low back pain; the result of many years of scoliosis. Thanks to Hayley, I am gaining the body I want, while maintaining the body I’ve been given. She has grown this small business and created a culture of instructors who embody the ethos that is I•D Pilates.“

“I started pilates with Nancy about 3 years ago, then have been with shauntel. As an older man the stereo types about pilates were wrong. Pilates is the most efficient work out you can find:Strength building, stretching, better balance, fat loss all at once. Nancy and Shauntel are experts and have transformed me into a much healthier guy. Best investment ever.“