About SLT W 14

SLT W 14 offers the best Pilates and workout in NYC. The studio is clean, spacious, and has new equipment. Workouts are slow and steady, super low impact but super effective and challenging. It is a great, new, and exciting exercise experience. Instructors are wonderful, perfect, and really care, always there to help and push you along. The staff is also great. The audio system is great with perfect music choice.

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Reviews for SLT W 14

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Nov 2025
I had my first Essentials class with Dianna Barger. Absolutely loved it. I have limited mobility in my wrists so was a bit apprehensive given there is a considerable amount of plank based exercises. Diana was super helpful, informative, patient and offered modifications throughout each position.
Feb 2024
This was the best Pilates class I have tried in New York City! The studio is clean and spacious, equipment is new. Chase is a perfect instructor! He knew I was new in pilates, so he was coming and helping me. I also want to mention that the audio system is great and it was a perfect music choice. 5 start by all means!
Dec 2022
I really enjoy the classes at SLT W 14th, its been a new and exciting exercise experience for me and it also challenges me each time. The staff and instructors are all pretty great too!

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Hours

Monday: 6:30AM - 1:30PM
4 - 9:30PM
Tuesday: 5:30AM - 1:30PM
4 - 9:30PM
Wednesday: 4 - 9:30PM
6:30AM - 1:30PM
Thursday: 5:30AM - 1:30PM
4 - 8:30PM
Friday: 6:30AM - 7:30PM
Saturday: 11:30AM - 5:30PM
Sunday: 8:30AM - 5:30PM

Tips

accepts credit cards

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Location

255 W 14th St, New York

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