SLT Nomad

Sep 2023

SLT is a great workout - biggest complaint is they force you to wear grip socks, which just isn’t necessary on the megaformer. It’s half tread and half Pilates, and the Pilates section is very similar to solidcore. They force you to pay about $20 for grip socks which is a bit ridiculous, so get them beforehand if you’re attending

Oct 2022

Really cool workout concept which combines two of my favourite workouts.You start the first half of class on a treadmill, doing a workout similar to Barry's/orange theory (much less intense though). Then, after your run you switch out of your running shoes and on to the reformer machine to do the pilates half of class.It's really fun, challenging but fun and the variety mixes it up so time feels like it's flying past.The studio itself is pretty small, and inside the class once the treadmills and reformers are full it gets quite stuffy/hot inside with no AC.Instructors are really nice and friendly too.

Sep 2022

A powerful workout - mix of cardio and Pilates.The workout will kick your butt! But the instructors and culture are extremely welcoming and encourage lots of breaks and modifications to make the workout accessible to newcomers.Highly recommend!