DanceBody NoMad

Jan 2023

Just had my first class. I’m pretty bad at following directions in gym classes but I found it enjoyable at Dance Body. Loved it. No need think just follow your body movement listening to fun music. Felt so refreshed and energized. Definitely recommend !

Jan 2022

Dancebody has been the only thing that has gotten me to work out consistently! Before Dancebody, working out was non-existent in my life. It’s so much fun you forget that you’re actually getting some really amazing full body exercise. I miss in-person classes in NYC :-/ but they really have been doing their best with the streaming classes and it’s the next best thing to being there in-person. The music is really awesome if you like pop, hip hop, and really fun remixes. Love love love Dancebody! Thank you for keeping me healthy while having fun!

Feb 2021

Aaaah, the golden pre-covid days, when life was simpler.Attended a free "Dance Express" class, courtesy of Flatiron's "23 Days of Flatiron Cheer" community outreach initiative last winter.The noon, 45 minute "express" class was very uplifting and high energy. I awoke from my late slumber and was feeling energized for the entire day. The instructor was very positive and engaging. The music was upbeat and kept me interested throughout the entire time. We worked all muscle groups as we danced to high energy songs that kept our heart rates up the entire class. No breaks. We used weights and resistance straps to work our arm and back muscles, which was not easy.Really enjoyed...read full review