About Own Your Fitness

Own Your Fitness is a high-end personal training and fitness coaching service tailored specifically for women aged 15 and older. Located in Tribeca and Battery Park City, NYC, the business specializes in strength training, weight loss, pre and postnatal training, bridal fitness, and various fitness goals. They offer convenient at-home workouts, including glute workouts and belly fat loss routines, as well as online coaching options. Coach Adam is highlighted for his expertise in creating personalized programs that focus on rebuilding strength and improving overall fitness. Clients have praised the effectiveness of his training methods, which combine serious strength exercises with dynamic stretches, leading to significant strength gains and weight loss. The 30-minute Zoom sessions are noted for their convenience and challenge, providing a superior experience compared to traditional in-person workouts. The supportive team and positive coaching approach foster a strong mindset, encouraging clients to push beyond their limits. With a gym available for personal training on Chambers Street in Tribeca, Own Your Fitness is committed to helping women achieve their fitness goals while enhancing their confidence and well-being.

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Reviews for Own Your Fitness

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Jul 2025
Working with Coach Adam has been an absolute game changer for my fitness an overall well-being. From day one, he took the time to understand my goals, my lifestyle and my limitations - and created a program that is both effective and sustainable.
He focusses on the whole picture: fitness, sleep, stress, wise food suggestions, etc. It is about mindset, recovery, building long lasting habits and of course, workout. His energy is contagious and every session feels empowering rather than intimidating. I’m stronger, more confident and feel better than I have in years.
If you’re looking for a coach that truly listens, motivates without the pressure, and genuinely...read full review
Mar 2023
Coach Adam created a personalized program to focus on rebuilding my back strength. I was in a cycle after losing strength during covid where every time I tried to workout with classes I would throw my back out and then be set back for weeks with immobility. Since working with him I have strengthened my back and core while toning the rest of my body and losing weight. His at home zoom sessions are super convenient and you get a full challenging workout comprised of serious strength training exercises but also super dynamic stretches, which I love. It's so great to feel stronger and more confident in what movements work best for my body since Coach gives a ton of information...read full review
Mar 2023
Coach Adam from Own Your Fitness is not only one of the most experienced fitness trainers but he's also a great mindset coach.He and his team do these amazing 30 minute personal training workouts on Zoom which are by far better than any in person workout I've ever had. His team is by far one of the best teams to train with in New York City and Jersey City. Good service. Good attitude. Good workouts. Good experience.