From Fall Stop Move Strong
Fall Stop…MOVE STRONG™ is a fitness/education evidence-based fall prevention program. FSMS conducts live and online classes, offers workshops, and training programs for trainers and facilities to implement its program. It licenses its content to a nationwide adaptive computer system — all to reduce health care costs and the risk of falls in the 60+ population. FSMS partners with foundations and organizations to help underserved communities, as well as offering nutrition workshops and meditation/stress reduction classes.
Published research conducted at The Martha Stewart Center for Living at Mt.Sinai Hospital in NYC.
FSMS has been featured on GMA, NBC, CBS, and CNN’s Headline News, and in Martha Stewart’s book, Living the Good Long Life.
After a series of 6 or 7 nasty falls that included breaking a shoulder in one and an ankle in another, my doctor recommended the Fall Stop Move Strong program to me. She said that everybody she recommended it to loved it (and as it turned out I did too!). In the very first class, I learned to walk with a more stable and balanced gait. Amazingly, I haven’t had a single fall in the 3 years since I started taking these exercise classes. I highly recommend this program for fall prevention as well as cardio workouts and strength building!
After a series of 6 or 7 nasty falls that included breaking a shoulder in one and an ankle in another, my doctor recommended the Fall Stop Move Strong program to me. She said that everybody she recommended it to loved it (and as it turned out I did too!). In the very first class, I learned to walk with a more stable and balanced gait. Amazingly, I haven’t had a single fall in the 3 years since I started taking these exercise classes. I highly recommend this program for fall prevention as well as cardio workouts and strength building!
The best discovery ever! Ten years ago I began taking Fall Stop classes on the recommendation of many friends. I knew it was science based but must admit I was surprised how much stronger I felt . It has improved the quality of my life. The instructor and founder, Celeste Carlucci,is adored because of her kindness and admired because of her knowledge. Even my primary care physician attributes my strength to this program. I highly recommend Fall Stop.