About Precision Pilates & Wellness

Precision Pilates & Wellness is a welcoming studio that offers authentic Joseph Pilates techniques to clients over 40. The team is proficient and attentive, working with individuals where they are. The studio provides private, semi-private, and off-site sessions, catering to different schedules and needs. Clients have reported improvements in strength, core function, and reduced pain, thanks to the consistent practice. The studio has pristine facilities, great equipment, and classes for various levels, allowing clients to continue their practice. Precision Pilates & Wellness is a great choice for those looking to improve their overall health and wellness in a friendly environment.

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Reviews for Precision Pilates & Wellness

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  • Nov 2025

    Shari Berkowowitz is a passionate and knowledgeable person about the body and movement. She has studied extensively about the body and knows all the pilates exercises. She knows how to share and teach all of this. Her pleasant and up beat personality help keep you learning and interested. She will also share that you can always contact her for questions and share some of the other online information she has. Well worth your time to take a workshop. And well worth your time to look at other information She has.

  • Oct 2025

    Great class selection/options. Different times available to accommodate working parents. Instructors are very knowledgeable, helpful and encouraging. The studio has a welcoming, friendly atmosphere. Just renewed for another full year!

  • Aug 2024

    I discovered this studio on June 5th, reached out for more information on June 6th, started classes on June 8th, and have been attending classes twice a week ever since.

    Amy is fantastic. She is super supportive and extremely knowledgeable and clearly cares about her clients.

    The staff is also friendly and supportive, and the studio is bright and open.

    The schedule is packed with tons of options for all levels, starting as early as 6:30am or as late as 7:30pm depending on the day; the instructors are all amazing.

    Thanks to them, I'm already starting to see changes in myself, both physically and mentally.

    Precision Pilates has been a...read full review

Hours

Monday: 6:30AM - 8:30PM
Tuesday: 6:30AM - 8:30PM
Wednesday: 6:30AM - 8:30PM
Thursday: 6:30AM - 8:30PM
Friday: 6:30AM - 8:30PM
Saturday: 8:30 - 11:30AM
Sunday: 8:30AM - 12:30PM

Tips

1:1 sessions available by appointment only accepts credit cards private lot parking wheelchair accessible gender-neutral restrooms women-owned open to all

Location

110 Lake Ave S Suite 45, Nesconset

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