About SONIC NYC YOGA
Sonic Yoga offers a welcoming and respectful community where students can grow and self-discover. With highly experienced and dedicated instructors, the studio provides a challenging yet safe environment for yogis of all levels. Known for its physically demanding classes, Sonic Yoga also prioritizes alignment, mindfulness, and inclusivity, making it a unique space for people of all body types and ages. While some students have had exceptional experiences with particular instructors, others have encountered issues with front desk attitude. Overall, Sonic Yoga is a special place where students can find balance, connect with their inner selves, and navigate life's challenges with grace and resilience.
As an NYC yoga student of over a decade, this place is something special. The staff & students are welcoming and unpretentious. I highly recommend Mitch Hipp’s classes if you’re interested in going deeper. You will be challenged, but supported along the way with some of the most intuitive, deeply experienced teaching I’ve seen. (Plus, the lighting/ music/ vibes are immaculate!)
Some reviewers seem unhappy with overcrowding, but after coming here for over a year I promise it’s nothing out of line with every other studio and group fitness class at peak times in this city.
And besides- in a world of soulless mega-gym fitness fads, I am happy...read full review
Randomly signed up for a sonic fit class and it’s one of the best yoga classes I’ve taken in a long time. It was a great mix of yoga and strength/cardio. I’m very picky and often find yoga classes to be too fast and loud to actually be a good workout. This class was the opposite - very precise and more challenging (in a good way) because the poses were done correctly and focus was placed on form and posture as well as strength. I will be back!
In A Nutshell:
-I enjoyed my practice w/ Monica at Sonic Yoga while visiting NYC.
-I really needed to fit in some breathing & movement on a Saturday morning.
-The studio was very easy to find & very walkable from Times Square.
-I really liked the glass windows that let in the right amount of light & all of the plants soaking it in.
-Monica's advanced class was very challenging & I felt very good afterwards.
Overall, I truly felt welcomed at this studio & was even invited to do a meetup!