About Yana Yoga

Yana Yoga offers a unique and holistic approach to yoga and wellness. Their retreats, such as the Spring Wellness Retreat at Indian Brook Lodge, provide a carefully curated experience that combines yoga, meditation, and other activities like cold plunging, Kirtan, and sound baths. The retreats are designed to help participants connect with themselves and nature, and offer a range of activities to suit individual needs and preferences. The hosts, Samantha and Trevor, create a welcoming and supportive environment, where participants can feel comfortable trying new things or simply relaxing. In addition to retreats, Yana Yoga also offers classes and private sessions, led by experienced instructors like Bonnie. Her classes are known for their positive and supportive environment, where students feel challenged and cared for. Yana Yoga's approach emphasizes community and self-care, making it a unique and nurturing space for individuals to grow and develop their practice.

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Reviews for Yana Yoga

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Aug 2025
Sam and her staff are phenomenal! I started 2 years ago with the beginners class. As a 66 year old male with multiple surgeries, I can tell you I’m a changed man. Not only am I pain free for the first time in 20 years but my golf game is back in the 70’s. Thanks to Sam, Bonnie, Kristie, Ellen, Laura & Amy you changed my life !!
Apr 2025
I walked in and first thing Lora was very welcoming and so I felt very comfortable in the room as long as the other people around me. I feel better in the mind and body after a session as she did a great job.
May 2024
From the Ground Up: Spring Wellness Retreat at Indian Brook Lodge, was curated and hosted by Samantha and Trevor of Yana Yoga. From arrival on Friday night to departing on Sunday evening, the whole weekend was infused with their love and care. Carefully thought-out offerings included yoga, cold plunging in the brook, Kirtan by the fire, breathwork, a sound bath, and a chakra workshop. The weekend was kicked off with an incredible dinner by Chef Humble, a meal that we were still talking about on Sunday. All the meals were healthy, homemade, and delicious. (but everything in moderation- there was wine and s’mores too)The weekend was well balanced between class/workshop...read full review

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Hours

Monday: 9AM - 6:30PM
Tuesday: 4:45 - 8PM
9:15 - 11AM
Wednesday: 4:45 - 8PM
Thursday: 4:45 - 6:30PM
8:45 - 10:30AM
Friday: 6:15 - 7:45AM
9:15 - 10:30AM
Saturday: 7:45 - 11AM
Sunday: 8:45 - 10:30AM

Tips

1:1 sessions available offers online classes accepts credit cards good for kids private lot parking free wi-fi gender-neutral restrooms women-owned offers military discount open to all bike parking

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Best Pros in Malta, New York

Location

100 Saratoga Village Blvd SUITE 26, Malta

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