Nutritionists near Latham

“I found out about HLM Fitness through social media and following Heather for workout tips and tricks. After seeing her testimonials and before and after photos of clients, and Heather herself, I decided to sign up for a custom workout plan. I don’t live local to her studio, but this is the next best thing! She is very thorough and sends you a questionnaire to find out about you, your fitness level, goals, etc. The workout is completely tailored to meet your needs, if you have access to a gym, workout from home or even just body weight. I am two weeks in, and I can tell you based off of my personal plan, she is whipping me into shape from afar! I am excited to continue my journey with Heather and achieve my fitness goals!“

“Working with Raya at Raya Wellness has been one of the most meaningful and healing experiences in my life. Her care as both a massage therapist and nutritional guide has had a profound impact on my overall health and wellbeing.

Raya approaches wellness holistically. Through therapeutic bodywork, thoughtful nutritional guidance, and genuine compassion, she helped me begin addressing deeper imbalances in my body instead of simply managing symptoms. One of the key recommendations she made was introducing me to the CellCore protocol to help support detoxification and overall cellular health.

When I first began working with Raya, I was going through an incredibly difficult period in my life. I had experienced repeated miscarriages and was also carrying deep grief from the loss of my mother, who had battled long-term COVID before ultimately passing away from cancer. Physically and emotionally, I was depleted.

Raya supported me through that season with patience, knowledge, and care. Her guidance helped me focus on restoring my body and supporting my health from the inside out.

I truly believe that the work we did together played an important role in helping my body regain balance. In August 2025, I was blessed to carry and deliver a healthy baby boy — something that once felt uncertain after everything I had been through.

Raya’s care is deeply personal, compassionate, and knowledgeable. She genuinely invests in the wellbeing of the people she works with, and I cannot recommend Raya Wellness highly enough for anyone seeking holistic support for their health, healing, and the big one for me my fertility journey at 41 years old.“

“Game changer! Andrea and staff are so supportive and incredibly knowledgeable. I honestly feel as though they hold the keys to unlock the code to weight loss and better health. As soon as I started under guidance from the IdealU, everything clicked and I have finally lost weight after multiple years of trying on my own. Don’t hesitate!“

“I just took my first class here - it was HARD! It was FUN! It was EMPOWERING! All the women in class were smiling and had such good things to say about the Alexa & the classes. Things like 'I feel stronger' & 'I feel results'! This was just the class I needed today - and I am so happy I found this place!! I highly recommend this studio to anyone looking for an incredible workout, good people, and getting FIT!“

“I have been going here for quite sometime. I have been choppy with my schedule because of my work. Shawn has gone above and beyond accommodating me so I can get in a training schedule.This guy knows his craft. I highly recommend this service..“

“Fantastic service! This was my first time having a deep tissue massage and I felt totally comfortable and had a very pleasant experience! Extremely personable and professional! I would highly recommend this experience to anybody and everybody.“

“DR. Herbold is the best!!! He is an excellent chiropractor and nutritionist and has helped our family and friends for many years.. He is the best kept secret in Clifton Park!!! We can't thank him enough for all his help ALL these years! Jayne and Warren Hill“

“Had a wonderful experience with John. He’s extremely attentive and knowledgeable in the sciences of massage and anatomy. He’s the only therapist I trust to carefully consider my unique physical needs with sensitivity, expertise and thoughtfulness.“

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