HLM Fitness Personal Training & Nutrition for Women

I can’t say enough great things about this nutritional program and my experience with Heather! I started the program on April 13, 2026, at 179 lbs and completed it on August 2, 2026, at 159 lbs—that’s 20 pounds lost! 🎉

What makes this even more amazing is that I achieved these results with simple daily movement and no hard or intense exercise.

The program taught me how to make better choices, stay consistent, and build habits that I can actually maintain long-term.

Heather was absolutely amazing throughout the entire process. Her coaching, encouragement, knowledge, and support made such a difference. She was always there to guide me, answer questions, and… read full review

I found out about HLM Fitness through social media and following Heather for workout tips and tricks. After seeing her testimonials and before and after photos of clients, and Heather herself, I decided to sign up for a custom workout plan. I don’t live local to her studio, but this is the next best thing! She is very thorough and sends you a questionnaire to find out about you, your fitness level, goals, etc. The workout is completely tailored to meet your needs, if you have access to a gym, workout from home or even just body weight. I am two weeks in, and I can tell you based off of my personal plan, she is whipping me into shape from afar! I am excited to continue… read full review

I have worked with Heather for a few years now. She keeps me in shape and always gives me ideas for outside the gym for food and exercise. She keeps me accountable and has made me a lot stronger over the years. I highly recommend Heather. She will motivate you to want to work hard.