6AM - 8PM
1209 Troy-Schenectady Rd, Latham9:30AM - 3PM
10 Larkspur Dr, Latham“Fantastic experience for many years now...always on point with recommendations and easily accessible in times of need. The solution to kidney stones was a game changer! Most excellent and highly skilled multi-disciplinary massage therapist as well. Highly recommend for all health and wellness needs.“
9AM - 5PM
344 Fuller Rd, Albany“Game changer! Andrea and staff are so supportive and incredibly knowledgeable. I honestly feel as though they hold the keys to unlock the code to weight loss and better health. As soon as I started under guidance from the IdealU, everything clicked and I have finally lost weight after multiple years of trying on my own. Don’t hesitate!“
10AM - 8PM
Northway 9 Plaza, 805 NY-146, Clifton Park“John is amazing! Best, intuitive, intentional, and thorough massage therapist I have ever had the opportunity to work with. #grateful“
8AM - 6PM
10 Walker Way Unit 6, Colonie“I’ve been coming to Alexa’s small group classes for just about a year now and I love it! The energy she brings, the positive community and the ability to adapt to all fitness and skill levels. I always leave feeling great about the workout and can’t wait to get back for the next class. The drop in style is also perfect for a busy schedule- highly recommend!“
5AM - 10PM
381 Hudson River Rd, Waterford“I have been going here for quite sometime. I have been choppy with my schedule because of my work. Shawn has gone above and beyond accommodating me so I can get in a training schedule.This guy knows his craft. I highly recommend this service..“
10AM - 9PM
251 New Karner Rd, Albany“Had a wonderful experience with John. He’s extremely attentive and knowledgeable in the sciences of massage and anatomy. He’s the only therapist I trust to carefully consider my unique physical needs with sensitivity, expertise and thoughtfulness.“
Nutritionists
Nutritionists
Nutritionists
Nutritionists
Nutritionists
Nutritionists
Nutritionists
“I had a great workout/experience at HLM, Heather is professional, experienced, knowledgeable, and extremely personable!! Her gym is extremely clean & equipped with nice equipment!!! I can’t wait to go back, she lives the lifestyle she preaches, and I can’t wait to meet my fitness goals with her help !!“