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HLM Fitness Personal Training & Nutrition for Women
1209 Troy-Schenectady Rd, Latham
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I found out about HLM Fitness through social media and following Heather for workout tips and tricks. After seeing her testimonials and before and after photos of clients, and Heather herself, I decided to sign up for a custom workout plan. I don’t live local to her studio, but this is the next best thing! She is very thorough and sends you a questionnaire to find out about you, your fitness level, goals, etc. The workout is completely tailored to meet your needs, if you have access to a gym, workout from home or even just body weight. I am two weeks in, and I can tell you based off of my personal plan, she is whipping me into shape from afar! I am excited to... read full review
I have worked with Heather for a few years now. She keeps me in shape and always gives me ideas for outside the gym for food and exercise. She keeps me accountable and has made me a lot stronger over the years. I highly recommend Heather. She will motivate you to want to work hard.
I had a great workout/experience at HLM, Heather is professional, experienced, knowledgeable, and extremely personable!! Her gym is extremely clean & equipped with nice equipment!!! I can’t wait to go back, she lives the lifestyle she preaches, and I can’t wait to meet my fitness goals with her help !!