Rock Steady Boxing Flower City

Feb 2022

I joined Rock Steady Boxing just about a year ago and I'm so happy I did. Coach Jen it's very knowledgeable and attentive to each participant. It's a challenging work out, but it's also fun. Everyone is friendly and helpful to each other. Doesn't matter what level of ability you have, there's always a way to modify the exercise to fit your needs. I wholeheartedly recommend Rock Steady Boxing.

Feb 2022

Coach Jen helps people, who have been diagnosed with Parkinson's, literally change their outcomes through her fun and engaging, high intensity boxing classes. Improved balance and retention of fine motor skills are the most noticeable things that Rock Steady/Flower City produces for it's members, but overall health, vitality and social connections are benefits of the program too!Every workout ends with hands together and a victorios yell of "Rock Steady!" as friends leave, better than when they walked in, looking forward to the next workout.Convenient parking and easy access at Perinton Square Mall is an added bonus feature that makes the whole experience a positive.If...read full review

Feb 2022

RSBFC is the best game in town...! Coach Jen makes sure a tough workout is also a social gathering of folks with Parkinson's Disease.Our boxing/exercise classes definitely help in keeping my PD symptoms under control.I can't emphasize enough the importance of Coach Jen & RSBFC in our lives.