Body Synergy Fitness

$$ • Personal Trainers, Trainers, Yoga

465 W Commercial St, East Rochester, NY 14445
(585) 737-2468
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Reviews for Body Synergy Fitness

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  • Feb 2022

    Far different from your typical gym. They offer a fun personalized approach to fitness that can't be beat. Super friendly and knowledgeable staff in a clean private atmosphere.

  • Jul 2021

    Que fitness and it’s staff are fantastic! The equipment is very modern, functional, and kept very clean /disinfected. The work out space is set up in a way so your work out will flow. The trainers are always there to challenge you and work with in your program. Lastly, George and Denise #1 goal is your fitness and helping your achieve your fitness goals whatever they may be. You fitness plan is designed specifically for you! If you want to go to a gym where people are vested in you 100% as soon as you walk in the door then que fitness world is for you!

  • Jul 2021

    I have belonged to so many different gyms and while none of them were bad I didn’t feel like I found my home until I found Que. George is a phenomenal trainer and motivator who is very in tune with what each individual needs in their program. I truly look forward to every session with him. I began his Dietary plan just over a month ago and am already down 21 pounds!!! Can’t wait to see what the future brings . I was always searching for “ the perfect place” and in Que Fitness I have finally found that.

From Body Synergy Fitness

Personal Trainer and Corrective Exercise Specialist at FIT gym in East Rochester New York. Personalized training to fit your specific needs starting with a comprehensive 90 minute evaluation and a custom tailored workout schedule to balance your muscles joints and core to stabilize you and the workouts evolve as you evolve and strengthen. To help with pain and recovery from injury, increase sports performance and decrease risk of injury during events, weight loss, increase balance and stability as you age to prevent falls and much more! By appointment only, no walk ins. Call text or email to book an appointment. I have created packages to help the cost and keep pricing lower than the market standards even without the package deals!

Hours

Monday: 7 - 10AM
Tuesday: ClosedWednesday: ClosedThursday: ClosedFriday: ClosedSaturday: ClosedSunday: Closed

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Ratings

Google Google: 5/5 Facebook Facebook: 5/5

Body Synergy Fitness

465 W Commercial St, East Rochester

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