Rock Steady Boxing Flower City

Rock Steady Boxing Flower City offers engaging, high-intensity boxing classes tailored for people with Parkinson's. Coach Jen is knowledgeable and attentive, helping participants improve balance, fine motor skills, and overall health. The workouts are challenging yet fun, with modifications available for all ability levels. The program fosters a friendly, supportive environment where friends leave feeling better and excited for the next session. Convenient parking and easy access at Perinton Square Mall add to a positive experience. Many participants find that the classes help manage Parkinson's symptoms and provide social connections, making Rock Steady Boxing Flower City a highly recommended and beneficial program.