Yoga near Chittenango

“Absolutely love the classes. They remind me weekly to keep moving, meditate and focus on goals. Nick is an exceptionally patient teacher and always reminding us to honor our bodies! Highly recommend all the classes!“

“Today was my first visit at Mindbody Connection. I received a deep tissue massage with cupping (first timer.)I’d like to start by saying that the facility is pristine. So clean, calming and overall just beautiful. Melissa was my therapist and she was not only incredibly professional but her experience and attention to detail were obvious in the first 5 minutes. She listened to all of my concerns and walked me through every bit of the process of cupping and what to expect when I got home. I am someone who has suffered from occipital neuralgia for many years and I’ve just never been able to find a therapist who was able to bring me relief. I walked out of my massage today in absolute awe. The relief I felt in my back and neck were instant. I cannot recommend Melissa enough and I am thrilled to have found someone so talented and down to earth to continue this healing journey.“