And Yoga Studios - Nostrand

And Yoga Studios - Nostrand is a semi-private yoga and fitness studio that offers specialized classes with smaller class sizes, allowing for more adjustments and individualized attention. The studio is membership-based, where clients can schedule classes on a weekly basis to dedicate and commit time to their health and wellness. Being one of the first full-service yoga studios and the first aerial studio in Bed-Stuy, the studio caters to both new yogis and seasoned practitioners, providing a comfortable and spacious environment for them to excel in their practice. The studio is well-decorated, clean, and filled with natural light, creating a welcoming atmosphere. The studio's aerial yoga classes, taught by instructors like Maya and Paige, are particularly praised for their exceptional quality and the opportunity to learn unique tricks. Clients appreciate the patience and guidance of the instructors, leaving the classes feeling completely relaxed. The studio also offers a discounted program for Black men on a sliding scale, demonstrating its commitment to the local community. Overall, And Yoga Studios - Nostrand is a local, Black-owned business that provides a warm, welcoming, and intimate setting for yoga and fitness enthusiasts to explore and deepen their practice.