Sierra Strength & Speed

Aug 2023

I attribute a lot of my fitness focus and technique and mentality to Rob at SSS. I started out with him as just a chubby kid (ski racer and golfer) to help with some old injuries and get stronger in general, and have worked with him for almost 10 years. One of the most knowledgable and experienced guys I’ve ever met. Rob introduced me to injury prevention methods, muscle balance, muscle building, eating right, pretty much everything. His mentality and approach is something that I’ve adopted and helps me approach everything in life. As an ex-49ers trainer he also has personal messages from athletes like Joe Montana thanking him for helping with injury recoveries, it’s...read full review

Jul 2023

Been working out with Rob most of my life. We reconnected after I injured my back wakeboarding about 15 years ago. In short, Rob saved my back. I went from chronic pain to feeling the best I had felt in 15 years. I stayed with Rob and work out at SSS 3-4 days a week. Have never felt better. In fact, I feel better in my 50s than I did in my 30s. Rob and his trainers are great. Extremely knowledgeable and professional trainers and state of the art equipment. Not only has SSS helped me physically to stay active, the gym has become my sanctuary where I am able to blow off steam after a stressful day at the office. Unlike other gyms, SSS has built a community of trainers and...read full review

Jul 2023

I have had the pleasure of working with the trainers at Sierra Strength and Speed for two years now, and I cannot speak highly enough about the outstanding experience I have had. From start to finish, they demonstrate unparalleled professionalism, expertise, and a genuine passion for helping me achieve my fitness goals. Their knowledge of fitness and exercise science is something that I have come to truly appreciate. After a multitude of injuries in my athletic career, SSS has taken the time to understand my specific needs, and have tailored workouts to push me farther than I ever thought possible. I can not thank the training stuff enough for the results that I see today....read full review