Great gym! Working with trainers individually allowed me to tailor each workout to my needs that day, which helped to keep me motivated coming back. Focused workouts helped me to reach my fitness and strength goals. I am stronger than I have ever been and will keep getting stronger from here!
March 2024
I have struggled for many years with severe and sometimes debilitating back pain, related to complications from abdominal surgery. The team at One Up (especially Mike) have been exceptional in helping me to achieve a level of fitness and wellness which has not only reduced my pain but improved my mobility and my mental health. I cannot recommend them more highly! Working with them will give you your life back and they will help you achieve a level of wellness you didn’t think possible.
March 2024
Working with this gym and their cutting edge philosophy around strength training has been so key to my recovery post MVA as well as my overall health and wellness. I feel anyone and everyone could benefit from training at One-Up. Personal training is an investment, but with this gym in particular, it is an investment worth making. My training sessions here are worth every penny!
Great gym! Working with trainers individually allowed me to tailor each workout to my needs that day, which helped to keep me motivated coming back. Focused workouts helped me to reach my fitness and strength goals. I am stronger than I have ever been and will keep getting stronger from here!
I have struggled for many years with severe and sometimes debilitating back pain, related to complications from abdominal surgery. The team at One Up (especially Mike) have been exceptional in helping me to achieve a level of fitness and wellness which has not only reduced my pain but improved my mobility and my mental health. I cannot recommend them more highly! Working with them will give you your life back and they will help you achieve a level of wellness you didn’t think possible.
Working with this gym and their cutting edge philosophy around strength training has been so key to my recovery post MVA as well as my overall health and wellness. I feel anyone and everyone could benefit from training at One-Up. Personal training is an investment, but with this gym in particular, it is an investment worth making. My training sessions here are worth every penny!