About The Breathing Rooms
The Breathing Rooms is a serene spa club offering a range of therapeutic experiences. Within America's largest Himalayan Salt Room, guests can unwind in Infrared Saunas, Cold Plunge Pool, Mineral Bath, Intensive Salt Booth, and Red Light Therapy room. The therapies at The Breathing Rooms help activate the body and mind's "Rest & Heal Switch," leaving visitors feeling replenished and revitalized. The location is amazing and comforting, making it a perfect one-stop shop for temperature-based spa amenities. Additional amenities include an Immersive Meditation Room, Private Saunas, Salt Rooms, and an Open-Tank Float Room, which can be booked individually for enhanced self-care. The staff is friendly, patient, and informative, providing a welcoming atmosphere complete with fresh apples and water. Everything is very clean and tidy, contributing to a truly relaxing experience. Many guests report improved sleep and a sense of rejuvenation after their visit, with some becoming addicted to the float therapy.
What an incredible experience at The Breathing Rooms! From the moment we walked in, the atmosphere was calm, welcoming, and beautifully designed — exactly what we needed.
We did the sauna and ice bath and absolutely loved it. Jesse was knowledgeable, warm, and made sure we felt comfortable every step of the way. The space was immaculate and thoughtfully put together.
This is hands down the best wellness experience on the Jersey Shore. Whether you’re looking to relax, reset, or just treat yourself, this place delivers. We will 100% be back — can’t recommend it enough!
This was my our first experience with infrared sauna and float room. My husband and I enjoyed the experience immensely. Rooms were clean and private. We will definitely be going back and highly recommend
I was gifted the Total Reset package at Breathing Room, and it was such a relaxing experience from start to finish.
I began in the salt room, which was calming and helped me ease into everything. Then I moved to the infrared sauna, where the gentle heat helped me fully unwind and release tension. I ended with float therapy, which was definitely the highlight being weightless in a quiet space was incredibly peaceful and refreshing.
The whole experience felt smooth, clean, and thoughtfully put together. I left feeling recharged and clear headed. I’d definitely recommend it to anyone looking to relax and reset.